• In the fast-paced world of London’s career women, achieving work-life balance can feel like …

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  • As a Londoner, I’ve had my fair share of makeup meltdowns on the Central …

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  •   As hit the halfway mark of the year, it’s the perfect time to …

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  • Gratitude

    Happy Sunday all. This week, I want to talk about the importance of gratitude and living in the present moment. I mentioned a while back, in my life update post that I’ve had a change…

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    T Re: Top 5 tips on Mindfulness

    I’m sitting here alone, outside at the Costa on Gloucester Place. I’m sipping a lovely coconut milk vanilla latte and maybe because it’s national mental health week, I’m noticing that what I feel is a…

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