T Re: Top 5 tips on Mindfulness
I’m sitting here alone, outside at the Costa on Gloucester Place. I’m sipping a lovely coconut milk vanilla latte and maybe because it’s national mental health week, I’m noticing that what I feel is a…
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View PostI’m sitting here alone, outside at the Costa on Gloucester Place. I’m sipping a lovely coconut milk vanilla latte and maybe because it’s national mental health week, I’m noticing that what I feel is a…
View PostWhat an eventful day, well for me anyway. I woke up to beautiful sunshine and let’s face it, recently that has been a bit of a novelty – it’s bloody August! So, let’s be thankful…
View PostI know I went through one. I’m sure loads of you late 20-somethings know what I’m talking about. You start asking yourself questions like, who am I? Where is my life going? What do I…
View PostBeing content is so difficult in the modern world. We are forever being bombarded with images and videos of other people’s beautiful lives, not to mention all the advertising floating around us. Often we are…
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