Fibre used to be the nutrient nobody talked about. Bran flakes, a vague note on a food label, something your gran mentioned. That’s changed fast. Fibre is turning up on menus, in supplement aisles, across…
View PostMost of us spend years waiting for life to calm down before we look after ourselves. When work is quieter. When the children are older. When money feels easier. When we have more time. The…
View PostBone health after 40 – Peak bone mass happens in your thirties. Here’s the science behind bone loss before menopause — and what actually helps, starting now.
View PostLondon’s had its third heatwave of the summer, and the thing everyone’s complaining about isn’t the daytime heat. It’s how to sleep in hot weather for the nights that just won’t cool down. Meteorologists have…
View PostWalk into any supermarket and you’ll probably say to yourself, why is protein everywhere all of a sudden? Yoghurt. Bread. Crisps. Fizzy drinks. Biscuits. Two years ago, none of these products mentioned protein at all.…
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